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Rhythm of Life

The Rhythm of Life is a Powerful Thing!

Do you remember the scene in “The Jerk”, when Navin finds his rhythm? 😂 (there’s a link to it on YouTube at the bottom of this page)  Rhythms are powerful! They can help us find vitality and energy, along with a sense of security and overall wellbeing. We all have our own unique way of connecting with rhythm (like Navin), but connect we must, if we’re to enjoy the flow (the music!) of our lives. Rhythms might include the regular sleepy, sweet embrace with a loved one when you wake in the morning… the everyday early morning walk with the

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