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Kathy is skilled and experienced at engaging adolescents. She is able to gauge the ability and tone of the students and class on any given Wednesday. It's a pleasure to participate in her classes and I am very grateful for Kathy's commitment to BHS's Wednesday sport program since 2016.

As Sports Coordinator at St Mary Star of the Sea College I have used KinKou Yoga for the Yr 7 and the Yr 9/10 Sport program since 2015. Kathy provides an excellent variety of Yoga classes that suit the needs and abilities of the students in every class. She has a positive and caring approach with the students, clearly explaining, demonstrating and encouraging each student to work to her potential and within safe boundaries. The students respond well, and happily express their enjoyment of the classes to me. The classes promote strength, flexibility, balance, focus, attention and relaxation. Yoga is a popular sport choice on our program and classes always fill quickly at enrolment time. I recommend KinKou Yoga for any schools wishing to offer Yoga for school Sport or PDHPE lessons.

Kathy, your yoga sessions for our Year 12 students were great and the boys were so positive about them. You managed to change a few minds about what Yoga is, and also give them some guidance to helping relieve their stress in the coming months during their exams. Thank you so much for your contribution.

I'd highly recommend Kathy's class for young people. My daughter did weekly yoga through Year 6 and Year 7. She really enjoyed the mix of physical effort and relaxation and loved the warm, friendly atmosphere where everyone worked at their own pace. I think it was really good in helping her navigate the sometimes stormy early teen seas.

Dearest Kathy thanks for a fantastic year Eric has loved yoga this year he has made many new friends his confidence has grown so much with the tools you have given him to deal with his anxiety Thanks for being such a fantastic teacher but also his friend Eric can't wait to start up again next year.

Yoga was way better than I expected! I learnt new skills that can help me in my everyday life.

I didn’t realise how many things there were to do with yoga and how fun it would be. I loved doing breathing exercises and relaxation as they both calmed me and helped me somehow.

It was way more fun than I expected and lot more relaxing. The relaxation part was the best!

It was very healing and emotional in a way I didn’t expect. I really enjoyed it. I learned that JOMO (Joy Of Missing Out) can really help you focus on the task at hand.

Just love Wednesday yoga classes! Thank you so much Kathy!

I loved being able to relax on a Friday afternoon! Yoga was both peaceful and challenging. The eye pillows and relaxation at the end were amazing!!

I gained much more confidence and awareness in my body. I also learned ways to relax and when I’m stressed I know ways to make me feel better.

Thank you!! A great way to end my week. Thoroughly enjoyed your class!

It was relaxing, I lost all thoughts of stress/headaches/school work and felt calm. I had a more focused mind at the end of each session.

I gained flexibility and learned different ways to stretch my spine

Yoga has been a great experience this term. Very relaxing and calm.

Thank you for the class. It really helped me relax and forget about stressful things. Lovely and beneficial! I feel very flexible now and I will be back! Perfect!

Relaxing for my body and settled my mind.

Helped to relax my mental state and to strengthen myself physically. I learned how important it is to check in with yourself.

I always left feeling calm, relaxed and at peace with myself. I learned how to stop my mind from wandering and a whole range of other things. Yoga helps me relax greatly while also building strength and flexibility.

It was peaceful. I learnt that in yoga I don’t have to be perfect, that it doesn’t have to be like the images on the internet.

I felt very safe and supported. I finally found a sport option that is good for me. I plan to use yoga for the rest of my life now.

I used to think yoga was boring and only for flexible people but that is not the case. I also learnt that your pose doesn’t have to be perfect.

I learnt how to calm my anger.

A lot better and more fun than I expected! I loved doing partner stuff and doing sun salutes and I also love balancing with your knees on your arms. Yoga makes me calm and happy.