Kathy's class are my absolute favourite yoga classes! A little bit of flow but not too much, a little bit different each session but not too much, a bit challenging but not too much :) And you will definitely find the spirit of yoga gorgeously alive in Kathy herself.
Kathy's yoga classes have enabled me to make a distinct connection between my mind & body, which is particularly helpful during stressful & busy periods. The classes have enabled me to discover new ways to relax & keep me grounded... perfect for enabling clarity of thoughts & resting the body. I come away from class feeling relaxed but strong.
As Sports Coordinator at St Mary Star of the Sea College I have used KinKou Yoga for the Yr 7 and the Yr 9/10 Sport program since 2015. Kathy provides an excellent variety of Yoga classes that suit the needs and abilities of the students in every class. She has a positive and caring approach with the students, clearly explaining, demonstrating and encouraging each student to work to her potential and within safe boundaries. The students respond well, and happily express their enjoyment of the classes to me. The classes promote strength, flexibility, balance, focus, attention and relaxation. Yoga is a popular sport choice on our program and classes always fill quickly at enrolment time. I recommend KinKou Yoga for any schools wishing to offer Yoga for school Sport or PDHPE lessons.
Belinda SparksHigh School Teacher
I didn’t realise how many things there were to do with yoga and how fun it would be. I loved doing breathing exercises and relaxation as they both calmed me and helped me somehow.
JaimeeSchool sport student
It was relaxing, I lost all thoughts of stress/headaches/school work and felt calm. I had a more focused mind at the end of each session.