At the end of a year, for many of us, it can feel like we need some space to refresh in order to move into the new year with a sense of newness, of “starting again”, with optimism and energy.
If the year has been particularly eventful, stressful or traumatic, it can be particularly challenging to find that refreshment.
This is a short guided meditation for you (just over 7 minutes). I do versions of this meditation for myself when I need to transition into a new “mode” of being, when I’m “stuck” with my emotion and thinking from what’s happened before.
This meditation is specific to ending a year, ready to commence a new year. I hope you find it helpful.