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KinKou Yoga

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Regular Group Classes

Stretch & Connect

Stretch & Connect

Stretch & Connect is a suitable class for beginners to yoga or regular yogis and is accessible to most (contact me if you’re not sure). 

A typical Stretch & Connect class incorporates movement, breath work and relaxation and/or meditation. The class theme and focus moves with the seasons. Keeping our body and mind in sync with the rhythms of nature helps us feel good and function better!

Stretch & Connect is just that… a simple and uncomplicated stretch of your body with a connection to your breath, designed to help you connect better with your whole self.  Stretch & Connect helps you to unwind, to find some stillness and steadiness and leave with a calm and relaxed energy.

Use this class to increase mobility and to improve posture and flexibility.  Use this class to improve balance and settle a busy mind.  Use this class to unwind and truly relax or to help rejuvinate and  restore to help energise.  Use this class for any or all of these reasons and leave with so much more!

My little Yoga Shed is a small and inviting space 😊  This keeps classes small and intimate, allowing for plenty of options and attention for each person.

Book A Class

Stretch & Connect classes are for you if:

  • You would like a small, more intimate setting for yoga, with time for individual attention
  • You want the convenience of yoga classes within walking distance of where you live and you like the idea of practicing yoga with your neighbours
  • You want to move your body, to stretch out and improve mobility, you want to quieten a busy mind for a while, and leave feeling refreshed and energised.
  • You’re looking for a regular class you can attend, that feels casual, friendly, accessible and convenient

Stretch & Connect classes are NOT for you if:

  • You like a dynamic and sweaty yoga class with plenty of challenging inversions and fancy sequences
  • You like the vibe of a large group and a “city” studio
Book A Class

Testimonials

Kathy, your classes are my absolute favourite yoga classes! A little bit of flow but not too much, a little bit different each session but not too much, a bit challenging but not too much :) They're just right!
Amber Stewart
Kathy, your yoga classes have enabled me to make a distinct connection between my mind & body, which is particularly helpful during stressful & busy periods. The classes have enabled me to discover new ways to relax & keep me grounded... perfect for enabling clarity of thoughts & resting the body. I come away from class feeling relaxed but strong. Thank you!
Jane Newton
I found space this morning to explore the yoga resources you so expertly curated for me. They were just perfect for me. My plan is to begin to incorporate them into my day and week. Thank you so much Kathy, for your generosity, passion and skills.
Fiona ArcherPrivate Plus Appointment
Thank you so much Kathy! Classes with you have given me more than I expected. I had a lot of fear about my movement due to pain and you were able to assess and focus on my recovery and movement. I can now sleep better and I feel more relaxed and lighter. You've started me on a track of self care and being kind to myself.
Kirsty CallowPrivate Class
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