© 2019 KinKou Yoga
Stretch & Connect is a suitable class for beginners to yoga or regular yogis and is accessible to most (contact me if you’re not sure).
A typical Stretch & Connect class incorporates movement, breath work and relaxation and/or meditation. The class theme and focus moves with the seasons. Keeping our body and mind in sync with the rhythms of nature helps us feel good and function better!
Stretch & Connect is just that… a simple and uncomplicated stretch of your body with a connection to your breath, designed to help you connect better with your whole self. Stretch & Connect helps you to unwind, to find some stillness and steadiness and leave with a calm and relaxed energy.
Use this class to increase mobility and to improve posture and flexibility. Use this class to improve balance and settle a busy mind. Use this class to unwind and truly relax or to help rejuvinate and restore to help energise. Use this class for any or all of these reasons and leave with so much more!
My little Yoga Shed is a small and inviting space This keeps classes small and intimate, allowing for plenty of options and attention for each person.
Stretch & Connect classes are for you if:
Stretch & Connect classes are NOT for you if: