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Body Love

Your Friend For Life

I orginally wrote this for a Teen Yoga class.. but upon reflection, a lot of what I share with teens in yoga is every bit as applicable to anyone at any age! In this one life of ours we have just one body, so please take care of it. Your body is your ultimate bestie… for life!  Your body is constantly taking in information from inside and outside of you and using that information to help you be as healthy as possible.  When your body needs you to do something to assist in keeping you at optimal health, it will

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